Source:- Google.com.pk
When we talk about chicken breasts recipes , many recipes comes in our mind, like baked chicken, stuffed chicken , lemo chicken and many more. But i have a great recipes for you to make it delicious chicken breats recipes. This is such a simple low calorie marinade recipe that
adds such tremendous flavor and moisture to the chicken. Plus, it looks lovely
too! It literally took me about 5 minutes to make this marinade and pour it
over the chicken. The chicken turned out incredibly moist and juicy, and we all loved it. And at just 3 points per serving, this is an excellent weight watchers grilling recipe for your next summer bbq. Enjoy!
A simple
cilantro marinade makes these chicken breasts so moist and deliciously
flavorful, without adding a lot of extra Points. It’s a perfect Weight
Watchers summer grilling recipe. I had some chicken breasts that I wanted to
use for dinner, but wasn’t sure what I was going to make. You see, I have
a list of ideas of meals.Time was slowly inching up on me and if I didn’t start
prepping, we would all be eating toast for dinner.So into the fridge I go.
I spot the miso paste and well. Chicken is born. Create
a healthy, kid-friendly meal by slicing the chicken into "fingers"
and serving over a colorful salad. Coat chicken breasts in a breadcrumb and
cheese mixture and serve over spring green for a fresh and easy menu for two.
Easy-to-make and a perennial favorite, this Chicken Parmesan recipe for two is
a keeper. You can find most of the ingredients in your pantry (especially if
you use canned tomato sauce) and preparation is a snap. follow the method and make delicious chicken breasts recipes.
Preparation
Time :
This recipe
has about a 20 min preparation time. And maximum it will take 1 hours for the
finishing point and it will get ready in maximum 2 hours. Here are my tips on
how to cook the chicken breasts recipes and recipe is here to get you started .
Ingredients:
Grilled Poblanos:
3 large poblanos
Canola oil
Salt and freshly ground black pepper
Bbq Onions:
2 sweet onions, skin-on, and cut into 1/4-inch thick slices
Canola oil
Salt and freshly ground black pepper
1 cup bbq sauce (or your favorite jarred variety)
Coleslaw:
3/4 cup mayonnaise
2 tablespoons sugar
1 teaspoon celery seed
3 tablespoons apple-cider vinegar
Salt and freshly ground black pepper
1 small head cabbage, cored, finely shredded
2 carrots, finely shredded
1/2 small red onion, thinly sliced
3 scallions, thinly sliced on the diagonal
Chicken:
2 tablespoons ancho chili powder
2 teaspoons ground cinnamon
2 teaspoons ground cumin
2 teaspoons light brown sugar
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
4 boneless, skinless chicken breasts (8 ounces each)
Canola oil
8 flour tortillas
2 grilled sliced poblanos
Barbecued onions
Coleslaw
Guacamole, recipe follows
For the poblanos:
Fire Roasted Green Chile Guacamole:
2 ripe Hass avocados, peeled, pitted and diced
1 poblano chile, roasted, seeded, peeled, and diced
1/4 cup finely diced red onion
2 scallions, finely chopped
2 fresh limes
Method:
- Brush the onions with oil and season with salt and pepper.
- Place on the grill and cook until lightly golden brown and just cooked through, about 4 minutes per side.
- Brush with some of the bbq sauce during the last few minutes.
- Most of the skin should come off on the grill, but if not, take it off when the onions come off the grill.
- Whisk together the mayonnaise, sugar, celery salt, celery seed, vinegar and salt and pepper in a large bowl.
- Add the cabbage, carrot, onion and scallion and stir to combine, season with more salt and pepper, if needed. Let slaw sit at least 15 minutes before serving.
- Heat the grill to high.
- Whisk together the ancho, cinnamon, cumin, brown sugar, 1 teaspoon salt and black pepper in a small bowl.
- Season top side of the breasts with the rub mixture, turn over and season the back with the remaining salt.
- Drizzle with some of the oil and place on the grill, rub side down and grill until lightly golden brown and a crust has formed, about 3 minutes.
- Turn the chicken over, close the lid and continue cooking until just cooked through, about 6 minutes longer.
- Remove from the grill and let rest 5 minutes before slicing.
- Grill the flour tortillas briefly, just to mark and heat.
- To build the tacos, fold each tortilla around some of the chicken, poblanos, onions, coleslaw and guacamole.
- Combine all ingredients in a medium bowl and season with salt and pepper.
Amount per
serving
Calories 369
Total Fat1g
Total
Carbs10g
Protein80g
Taste :
Salty 6
Savory 3 Sour
5 Bitter 2
Sweet 5 Spicy
6
(indicating
marks out of 10 )
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos