Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Best Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Wednesday 13 August 2014

Best Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Best Chicken Breast Recipes Biography

Source:- Google.com.pk

I know it’s a bold statement to call anything the “World’s Best”.But i’m telling you this chicken breast really are that good and best. Best chicken get’s a pretty bad wrap, as most of the time it is pretty tasteless and dry, however it is oh so quick and convenient. Which led me to work on a recipe that would keep the quick and easy approach to baked chicken, while spicing up the flavor, and keeping it super tender! The next time you have some chicken breasts in the fridge, i’m telling you, you have to try this recipe! Your family will be thanking you for a best meal, and you will be happy you didn’t spend all day in the kitchen!

Preparation Time :

This recipe has about a 10 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 1 hour. Here are my tips on how to cook the best chicken breast recipes and recipe is here to get you started

Ingredients:

1 lb	Boneless skinless chicken breasts (about 4 medium size chicken breasts)
1/2 cup	Plain low fat Greek yogurt
3 tbs	Grated parmesan cheese
2 tsp	Garlic, chopped (or 1 tsp garlic powder)
1 tsp	Dried minced onions (or 1/2 tsp onion powder)
Pinch	Salt and Pepper
1 tsp	Dried herb mix (such as Mrs. Dash) or dried parsley

Nutrition Breakdown

155	Calories per Serving
2.5 g	Fat
1 g	Carbohydrate
0 g	Fiber
1 g	Sugar
30 g	Protein

Method:

Preheat oven to 375 degrees.
Spray a large baking pan with cooking spray, (no exact size needed, just big enough to fit four chicken breasts).
Set aside.
Place chicken breasts in a large ziplock bag,.
And lightly pound them with a meat mallet or rolling pin, (this tenderizes the chicken breasts and makes hem all even thickness, which helps for even cooking and tender chicken!)
Meanwhile, In a small bowl, mix together the rest of the ingredients, (everything except for the chicken breast).
Place chicken breasts in baking pan and brush yogurt mixture evenly over chicken breasts, covering the tops and the sides evenly.
Bake chicken for 30-35 minutes, (or until chicken is no longer pink in the middle.)
Remove from the oven and enjoy with salad or veggie of choice

Taste :

Salty 5 Savory 3 Sour 3 Bitter 2 Sweet 5 Spicy 5

(indicating marks out of 10 )

Best Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos