Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Roasted Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Thursday 14 August 2014

Roasted Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Roasted Chicken Breast Recipes Biography

Source:- Google.com.pk

Four heads of garlic and a handful of seasonings are all that's needed to turn out this super-juicy roasted chicken breast. Roast the chicken on a bed of garlic, lemon and onions, and stuff more garlic in the cavity for deep flavor inside and out.Because most of the fat in chicken is in the skin, removing it and its 16 grams of fat makes chicken a lean choice. The parsley, lemon and garlic topping does the job the skin usually performs, keeping the breasts moist and juicy. Serve with rice pilaf and honey squash. Pop the squash into the oven 15 minutes before adding the chicken.

This roasted chicken breasts can be used for anything serve with steamed veggies and brown rice, use them for chicken salad, or slice thinly for a sandwich with whole grain bread, spicy mustard, fresh spinach and thinly sliced tomato. Make them on the weekend and then use throughout the week.

Preparation Time :

This recipe has about a 5 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 1 hour. Here are my tips on how to cook the roasted chicken breast recipes and recipe is here to get you started

Ingredients:

3 large garlic cloves

1 teaspoon dried oregano

Scant 1/2 teaspoon dried hot red-pepper flakes

2 tablespoons extra-virgin olive oil

4 chicken breast halves with skin and bone

Olive Oil

Fresh ground pepper

Method:

Preheat oven to 500°F with rack in upper third.
Mince and mash garlic to a paste with 1/2 teaspoon salt.
Then transfer to a bowl.
Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Cut a 2-inch-long pocket (about 1 1/2 inches deep) horizontally in side of each breast half and spread 1/2 teaspoon garlic mixture into each pocket.
Coat chicken with remaining garlic mixture.
Roast chicken, skin sides up, in a foil-lined large shallow baking pan until just cooked through, 20 to 25 minutes.

Taste :

Salty 5 Savory 3 Sour 3 Bitter 2 Sweet 5 Spicy 5

(indicating marks out of 10 )

Roasted Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos