Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Healthy Baked Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Saturday 16 August 2014

Healthy Baked Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Healthy Baked Chicken Breast Recipes Biography

Source:- Google.com.pk

I know that everybody wants to be healthy and fit, but at the same time eat delicious, good tasting food. Nobody likes the healthy, but tasteless and dry meals. That is exactly why I decided to make the healthy baked chicken breast of the most delicious and healthy dishes that I have had the chance to taste.

Enjoy this healthy baked chicken at home for a family supper or take it along on a picnic to eat cold no forks and knives required! For best flavor, shop for locally raised natural chicken . A wonderful healthy baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.

Preparation Time :

This recipe has about a 10 min preparation time. And maximum it will take 2 hours for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the healthy baked chicken breast recipes and recipe is here to get you started .

Ingredients:

3 tablespoons Dijon mustard

2 tablespoons pure maple syrup, preferably grade B

2 tablespoons peanut or canola oil, divided

1 tablespoon finely chopped fresh thyme, or 1 teaspoon dried

3/4 teaspoon freshly ground pepper

1/2 teaspoon salt

4-41/2 pounds bone-in chicken pieces, (thighs, drumsticks and/or breasts), skin removed, trimmed (see Tip)

1 1/2 cups fresh breadcrumbs, preferably whole-wheat (see Tip)

Method:

Whisk mustard, maple syrup, 1 tablespoon oil, thyme, pepper and salt in a large bowl.
Add chicken and turn to coat evenly.
Cover and marinate in the refrigerator for at least 30 minutes and up to 6 hours.
Preheat oven to 400°F. Set a wire rack on a large baking sheet.
Combine breadcrumbs and the remaining 1 tablespoon oil on a plate.
Dredge the skinned side of each chicken piece in the breadcrumbs (with drumsticks, dredge the meatier side) and arrange breaded-side up on the wire rack.
Leave at least 1 inch between pieces.
Bake until golden brown and an instant-read thermometer inserted into the thickest part of the meat registers 165°F, 35 to 40 minutes.
Serve hot or let cool, refrigerate and serve chilled.

Tips and notes:

Make Ahead Tip: Marinate the chicken for up to 6 hours. Refrigerate the baked chicken for up to 1 day.

Tips: When using a combination of thighs, drumsticks and breasts, we recommend cutting each breast in half crosswise (before marinating) to make smaller pieces about the size of an average chicken thigh. And if you buy whole legs, be sure to separate the drumsticks and thighs. When all the pieces are about the same size, they'll all cook at the same rate.

To make 1 1/2 cups fresh breadcrumbs, trim the crusts from about 3 slices of whole-wheat bread. Tear the bread into pieces and process in a food processor until coarse crumbs form.

Nutrition Fact:

Per serving: 325 calories; 8 g fat (2 g sat, 4 g mono); 117 mg cholesterol; 14 g carbohydrates; 3 g added sugars; 45 g protein; 2 g fiber; 338 mg sodium; 366 mg potassium.

Nutrition Bonus: Selenium (33% daily value).

Carbohydrate Servings: 1

Exchanges: 1 starch, 3 lean meat

Taste :

Salty 5 Savory 4 Sour 3 Bitter 3 Sweet 5 Spicy 6

(indicating marks out of 10)

Healthy Baked Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos