Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Healthy Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Monday 18 August 2014

Healthy Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Healthy Chicken Breast Recipe Biography

Source:- Google.com.pk

When one is concerned about having healthy chicken food which will take less time for preparation, He/she can go for some healthy chicken recipes which are balanced in protein and other healthy ingredients. Chicken is one of the best sources of protein and a balanced diet with chicken can prove to be extremely beneficial for health. Chicken is comparatively low in calorie and also can also be used to prepare inexpensive and easy delicacies.Healthy chicken breast recipe when simply stir-fried is indeed an easy and time saving method which is best for people who want to have something healthy in hurry. Chicken can be cooked differently during summers and winters. Chicken can be easily added in salads or in soups as well as act an as healthy ingredient in various recipes. Sometimes it can be hard to eat right because you just don’t know where to begin, or you run out of new and interesting ways to make the same foods taste good. Also, when you’re trying to eat more healthily you’ll need to figure out how to cook a meal without using ingredients that contribute to a higher fat gram or calorie count per serving. Not only that, but you’ll want to learn what makes good substitutes for notoriously fattening foods, and give them a healthy spin. Most of us are trying to cut back on calories and eat healthy to keep off those extra pounds, but don’t want to give up foods we love. I have the perfect solution.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hours for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the healthy chicken breast recipe and recipe is here to get you started .

Ingredients:

8 ounces orzo, preferably whole-wheat

1 cup water

1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided

1 plum tomato, diced

1 clove garlic, peeled

3 teaspoons chopped fresh marjoram, divided

1 tablespoon red-wine vinegar

2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided

4 boneless, skinless chicken breasts, trimmed (1-1 1/4 pounds)

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

1 9-ounce package frozen artichoke hearts, thawed

1/2 cup finely shredded Romano cheese, divided

Method:

Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions.
Drain and rinse.
Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender.
Blend until just a few chunks remain.
Season chicken with salt and pepper on both sides.
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.
Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side.
Transfer to a plate; tent with foil to keep warm.
Pour the tomato sauce into the pan and bring to a boil.
Measure out 1/2 cup sauce to a small bowl.
Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese.
Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.
Slice the chicken.
Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram.

Nutrition Facts:

Calories 457, Total Fat 12 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 68 mg, Sodium 372 mg, Carbohydrate 54 g, Fiber 10 g, Protein 36 g, Potassium 546 mg. Daily Values: Vitamin C 15%, Calcium 15%, Iron 25%. Exchanges: Starch 3,Vegetable 1,Lean Meat 3,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet

Taste :

Salty 5 Savory 3 Sour 5 Bitter 2 Sweet 4 Spicy 5

(indicating marks out of 10 )

Healthy Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos