Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Chicken Breast Recipes Healthy Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Thursday 21 August 2014

Chicken Breast Recipes Healthy Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Chicken Breast Recipes Healthy Biography

Source:- Google.com.pk

It's a common misconception that eating healthy means sitting down to bland, uninteresting food. But eating healthy doesn't mean banishing flavor from the dinner table. With a little creativity and some magic in the kitchen, you can cook a meal that's both healthy and pleasing to the palate like we have tell you the recipe of chicken breast recipes healthy.

Chicken is a staple for healthy meals. It's high in protein and, if prepared properly, low in fat. When you use a variety of seasonings and marinades, chicken offers a delicious foundation for dozens of different interesting meals. Pair the chicken with appropriate side dishes and you'll have a dinner to rave about, sans guilt. follow the method step by step and make tasty and delicious chicken breast recipes healthy.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the chicken breast recipes healthy and recipe is here to get you started .

Ingredients:

400 g Chicken breast

Salt and freshly ground pepper

1 tsp Paprika powder

1 tsp Sumac powder

250 g Onion

3-5 Cherry tomatoes

1/2 Organic lemon

1/2 bunch Chives

2 sprig Thyme

1 bunch Parsley

6 Dried plums

2 tbsp Olive oil

150 ml Chicken broth

Method:

Rinse and dry the chicken breast.
Season the chicken breast well with salt, pepper, sumac and paprika powder.
Cover and place in the refrigerator to marinate for at least one hour.
Peel, and cut the onion into wedges.
Slice each tomato into 4 wedges.
Rinse the lemon clean with hot water.
Finely grate the lemon zest and squeeze the juice.
Wash, dry the chives, thyme and parsley.
Cut the chives into rings and finely chop the parsley and thyme leaves.
Cut the dried plums into smaller pieces.
Preheat the oven to 180C/350F.
Heat the oil in a large skillet.
Add in chicken breast and sear until golden on both sides.
In a baking dish, add in tomatoes, onions wedges, thyme, chives, half of the parsley, dried plums, lemon juice, zest and chicken broth.
Place the pan-seared chicken breast fillets on top.
Season with salt, pepper and paprika powder.
Cover the baking dish with a piece of aluminum foil.
Bake the chicken in the middle of the hot oven for about 40 minutes.
Remove the aluminum foil after 30 minutes and continue to roast the chicken until done.
Sprinkle the rest of parsley over and serve.