Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Low Calorie Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Sunday 17 August 2014

Low Calorie Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Low Calorie Chicken Breast Recipes Biography

Source:- Google.com.pk

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Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hours for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the chicken breast recipes bodybuilding and recipe is here to get you started .

Ingredients:

2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tips & Techniques)

1/2 teaspoon(s) freshly ground pepper

1/4 teaspoon(s) salt

1 tablespoon(s) canola oil

1 medium shallot, minced

1 cup(s) thinly sliced shiitake mushroom caps

2 tablespoon(s) dry vermouth, or dry white wine

1/4 cup(s) reduced-sodium chicken broth

2 tablespoon(s) heavy cream

2 tablespoon(s) minced fresh chives, or scallion greens

Method:

Season chicken with pepper and salt on both sides.
Heat oil in a medium skillet over medium heat.
Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes.
Transfer to a plate and tent with foil to keep warm.
Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds.
Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes.
Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute.
Pour in broth and cook until reduced by half, 1 to 2 minutes.
Stir in cream and chives (or scallions); return to a simmer.
Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.

Nutritional Information

(per serving)