Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Skinless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Monday 4 August 2014

Skinless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Skinless Chicken Breast Recipes Biography

Source:- Google.com.pk

Skinless chicken breasts (aka SCBs) is there anything more boring? They are all too often served dry, chewy and tasteless. I do have one method, however, that makes strongly juicy and tender skinless chicken breasts. Need some chicken for a salad, or to top some pasta? This is the method. It takes some trust, but believe me it works flawlessly every single time.

I usually do this with about 4 pieces of chicken breasts at a time. It gives me enough chicken for a few days of salads and lunches.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hour 30 minutes for the total time . Here are my tips on how to cook the perfect skinless chicken breast .

Ingredients:

4 boneless skinless chicken breasts

Salt to taste

Fresh ground black pepper

¼ cup flour

1 tablespoon fresh chopped herbs (optional)

Olive oil

½ tablespoon butter

Equipment :

10-inch saute pan with lid

Method :

1. Hit the chicken breasts to an even thickness with the handle or flat of a knife.

2. Put lightly salt and pepper in the chicken breasts.

3. Mix about a half teaspoon of salt in with the flour along with a little pepper. Chop the herbs finely, if using, and mix in as well.

4. Quickly search the chicken breasts in the flour, so that they are just lightly dusted with flour.

5. Heat the saute pan over medium-high heat. When it is quite hot, add the olive oil and butter. Let them melt, and swirl the pan.

6. Turn the heat to medium. Add the chicken breasts. Cook for just about 1 minute to help them get a little golden on one side (you are not actually searing or browning them). Then flip each chicken breast over.

7. Turn the heat to low. Put the lid on the pan. Set a timer for 10 minutes, and walk away. Do not lift the lid; do not peek.

8. After 10 minutes have elapsed, turn off the heat. Reset the timer for 10 minutes and leave the chicken breasts in the pan. Again, do not lift the lid; do not peek.

9. After the 10 minutes are up, take the lid off, and tada! Soft, tender, juicy chicken breasts that aren't dried out in the least. Double check them to make sure there is no pink in the middle. If you want to be absolutely sure it is cooked, you can use an instant-read thermometer to check (the chicken should be at least 165°F). Slice and eat.

So buy yourself a reliable meat thermometer and get ready to always make moist, tender, and juicy skinless chicken breasts.

Taste :

Salty 4 Savory 6 Sour 5 Bitter 4 Sweet 3 Spicy

(indicating marks out of 10 )

Skinless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos