Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Chicken Breast Recipes Easy Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Wednesday 20 August 2014

Chicken Breast Recipes Easy Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Chicken Breast Recipes Easy Biography

Source:- Google.com.pk

Looking for an inspired chicken breast recipes easy, chicken topped with fruit, or simply a nice chicken chowder? So you are at the right place.Here is chicken breast recipes easy to try tonight. Greek Salsa Chicken topped with feta cheese, olives and tomatoes. This is one of my favorite weeknight recipes. This delicious dinner comes together in under an hour. Sure this lean protein is a healthy eating staple, but that doesn’t mean it needs to be boring. Here, chicken breast recipes easy you’ll actually love.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hours for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the chicken breast recipes easy and recipe is here to get you started .

Ingredients:

15 x 15 in piece of parchment paper

4 small skinless, boneless chicken breasts (about 600 g)

1/2 cup light coconut milk

1 tbsp fish sauce

1 tbsp brown sugar

4 tsp finely grated ginger

2 minced garlic cloves

1 thinly sliced green onion

1 tsp finely chopped fresh red chili pepper

1/4 cup light coconut milk

1 thinly sliced green onion

Method:

Fill a medium pot with about 4 cups of water (water should not touch bottom of steamer basket).
Bring to a boil over medium-high. Cut out a 15 x 15-in. piece of parchment paper.
Trim off corners.
Fit parchment in a steamer basket, creating a bowl shape.
Arrange 4 small skinless, boneless chicken breasts (about 600 g) in a single layer at the base of the paper bowl.
Stir 1/2 cup light coconut milk with 1 tbsp each of fish sauce and brown sugar, 4 tsp finely grated ginger and 2 minced garlic cloves.
Pour over chicken. Sprinkle 1 thinly sliced green onion and 1 tsp finely chopped fresh red chili pepper overtop.
Pull edges of parchment paper toward the centre, partially covering the chicken.
Place the steamer basket over the boiling water.
Steam, covered with a tight-fitting lid (or foil), until chicken is cooked through, 30 to 35 min.
Transfer chicken to serving plates, leaving liquid behind.
Cover chicken with foil to keep warm.
Pour liquid from parchment into a small saucepan.
Bring to a boil and reduce to about 1/2 cup, 8 to 10 min.
Whisk in 1/4 cup light coconut milk and 1 thinly sliced green onion and drizzle over chicken.

Lean Steam:

It’s one of the healthiest ways to cook foods without adding extra fat. Steaming also keeps meat moist and flavourful.

Brown rice:

Bring 1 cup brown rice and 2 1/2 cups water to a boil in a medium pot. Reduce heat and simmer, covered, until water is absorbed, 30 min.

Carrot-cilantro salad:

Peel long ribbons from 2 large carrots, turning after every 3 peels, into a large bowl. Stir in 2 tbsp lime juice and 2 tsp brown sugar. Toss to coat. Stir in 2 cups chopped cilantro and serve..

Nutrition (per Serving)

Calories 224

Protein 35 G

Carbohydrates 6 G

Fat 6 G

Sodium 444 Mg

Taste :

Salty 5 Savory 3 Sour 3 Bitter 2 Sweet 5 Spicy 5

(indicating marks out of 10 )

Chicken Breast Recipes Easy Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos