Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Roast Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Wednesday 20 August 2014

Roast Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Roast Chicken Breast Recipe Biography

Source:- Google.com.pk

Moist, tasty and quick. What more can you want in a weeknight recipe? Pan seared and then roast to finish it off all in less than 30 minutes.This is really how I cook more times than not. I get home from work and I’m tired but we want a good dinner. I spend 5-10 minutes of prep time and usually finish in the oven as I’m unwinding and in another 15-20 minutes or so, dinner is done. Faster than ordering pizza and so much better, healthier and if you’re cheap then cheaper. This roast chicken breast recipe is quick to put together and makes a perfect mid-week meal when time in the kitchen is not the easiest thing to find.It has a souvlaki-inspired flavor and works really well with salad, simply steamed or roasted veggies, and rice. This dish works really well with boneless skinless chicken breast or thigh meat, but you could use any chicken pieces/parts you like for this dish (with or without the skin). You will have to cook about 10 minutes longer for chicken breast.

This recipe adjusts easily to how many you are serving. Plan one breast per person; maybe a half of a breast for kids or light appetites if they are large sized. Extra chicken breast makes great chicken salad or quesadillas the next day, so don’t fear leftovers. Instead, plan for them and save time the next day. - We have roast chicken breast a lot. They are simple to cook and you don’t have to do much to them.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the roast chicken breast recipe and recipe is here to get you started .

Ingredients:

2 pieces bone-in, skin on organic chicken breasts

2 teaspoons Kosher or sea salt

1 teaspoon ground black pepper

1 teaspoon granulated garlic

1 tablespoon olive oil or grapeseed oil

Olive oil

Method:

If chicken breasts are cold (refrigerated), allow them to stand approximately 30-45 minutes to get the chill off.
You’ll have better results when roasting.
Pre-heat oven to 375 degrees.
Cover a rimmed baking sheet with foil and set side.
With a cleaver or sharp heavy knife, cut off the rib bones and any excess fat from chicken breasts, leaving some skin attached.
Season liberally with salt, pepper and granulated garlic on both sides.
Heat a cast iron skillet, stainless steel sauté or fry pan over medium heat. Add oil.
When oil shimmers and moves around the pan easily place chicken breasts rounded side up in the hot pan. The chicken should sizzle hen it hits the pan.
Allow the chicken breasts to cook undisturbed for about two minutes.
Peak underneath and if the skin is golden brown, turn the breasts over and cook for another minute or two. Carefully pour in the wine or broth (turn your vent system on or open a window).
It will sizzle up wildly so don’t be alarmed. Cook one minute.
Move the chicken to the baking sheet and pour the wine over the top.
Place chicken in the oven and roast until 160 degrees is reached.
Remove the chicken and allow to rest for a few minutes.
The temperature will rise to the perfect 165 degrees. Serve and enjoy. As soon as an extra is cool, refrigerate.

Tips:

In hot weather, if your trash is outside and would smell terrible from raw trimmings, freeze the disposable parts and take out on trash day.

To accurately measure the internal temperature of the chicken, use a digital thermometer. I like the thermapen, because the digital read out is large, the are fast, accurate, and even splash proof.

Taste :

Salty 5 Savory 3 Sour 5 Bitter 2 Sweet 4 Spicy 5

(indicating marks out of 10 )

Roast Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos