Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Boneless Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Wednesday 20 August 2014

Boneless Chicken Breasts Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Boneless Chicken Breasts Recipes Biography

Source:- Google.com.pk

Boneless chicken breasts recipes is a good option for an easy weeknight meal. Chicken meat pairs well with a range of flavors, and without the skin, it has very little fat. Choose from boneless chicken breasts recipes, which is white meat, or boneless meat, which is dark; each have an excellent flavor when they're cooked.

With boneless chicken breasts on hand, you'll always have something quick and satisfying to eat for dinner. Whether grilled, boiled, or roasted, there's an easy chicken breast recipe for any occasion. Once you learn how to cook boneless chicken breasts recipes, you will love it.

Boneless chicken breasts fit into almost any meal plan, and they're economical, low in fat, and easy to prepare. If you can't find boneless chicken breasts on sale, the packaged frozen ones available in most stores are usually a real value. They're perfect for salads, skillet dinner and pasta dishes, and do well in many crockpot dishes. Follow the step by step method and make delicious and tasty boneless chicken breasts recipes.

Preparation Time :

This recipe has about a 10 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 1 hour. Here are my tips on how to cook the boneless chicken breasts recipes and recipe is here to get you started .

Ingredients:

4 boneless chicken breasts

salt and pepper

1 zucchini, chopped

1 yellow squash, chopped

1 medium onion, chopped

1 cup hummus, homemade or storebought

1 Tbsp. olive oil

2 lemons

1 tsp. smoked paprika or sumac

Method

Preheat oven to 450 degrees.
Prepare one large baking dish or two smaller baking dishes with cooking spray.
Pat the chicken dry.
Season the chicken breasts with generous pinches of salt and pepper.
In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated.
Season with salt and pepper.
If using one baking dish, place all of the vegetables on the bottom of the dish in an even layer.
Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered.
Squeeze the juice of one lemon over the chicken and vegetables.
Then sprinkle the pan with smoked paprika or sumac.
Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables if desired.
If using two pans, use one for the chicken and one for the vegetables.
Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
Serve immediately.