Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Good Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Monday 4 August 2014

Good Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Good Chicken Breast Recipes Biography

Source :- Google.com.pk

Good Chicken breasts form the keystone of our weeknight meal range, so much so that it's easy and good to fall into a channel when cooking them. If it's been a while since you last shook up your routine, what about these sizzling good chicken breast for dinner tonight? Or raid your spice cupboard and try the good chicken recipe with Soy and Ginger or the Thai Green Coconut Curry .The ways to cook this chicken breast something you'll love tonight.

Good Chicken breasts have little connective tissue; that means they can be cooked quickly because the long cooking time needed to soften those tough areas isn't necessary. They also have little fat, which means they can become dry if cooked too long. One way to ensure juicy, moist and good chicken is to brine before cooking. So here is the recipe how to make good chicken breast

Preparation Time :
This recipe has about a 40 min preparation timeand the cooking time is 20 minutes. And maximum it will take 1 hour 30 minutes for the total time . Here are my tips on how to cook the good chicken breast .

Ingredients :

4 boneless, skinless chicken breast

3 tablespoon Olive oil

½ cup chopped red onion

¾ cup chopped marinated tomatoes

Salt to taste

½ tablespoon black pepper

2 tablespoon garlic

3 tablespoon butter

¼ tablespoon grated parmesian

½ tablespoon chopped Italian parsley leaves

Method :

In a saute pan over medium heat, add 1 tablespoon of the oil. When the oil is hot add the onions and saute until translucent. Stir in the artichokes and sun-dried tomatoes. Saute for 3 to 5 minutes, then add the salt, pepper and garlic. When the garlic begins to lightly brown, deglaze with 1/4 cup of the white wine. Stir in 2 tablespoons of the butter, allow it to melt, then toss in the Parmesan and parsley.

Remove from the heat and allow to cool before stuffing the chicken breast.

Rinse, trim and pound out chicken breasts to about 1/4-inch thick. Do not over-pound as holes in the chicken will make it difficult for the chicken to retain the stuffing.

Put 1/4 of the stuffing mixture at 1 end of a chicken breast. Gentle roll the chicken breast folding the ends in to help keep the stuffing from coming out during the cooking process. Secure the chicken roll with 2 toothpicks. Repeat with remaining chicken breasts and stuffing.

Heat the 2 tablespoons of the remaining oil in a medium saute pan over high heat. Add the chicken breasts, with the secured side of the chicken first, to insure the roll with stay together. Brown the chicken on all sides, add remaining butter.

Reduce the heat to low and cover the pan. Cook until the internal temperature reaches 165 degrees F on an instant-read thermometer, about 10 minutes.

Remove the chicken to a cutting board and discard the toothpicks. Slice each breast on a bias into 5 pieces and transfer to a serving platter. Drizzle with remaining pan drippings, garnish with a sprinkle of Parmesan and serve.

Taste :

Salty 4 Savory 6 Sour 5 Bitter 4 Sweet 3 Spicy 6

(indicating marks out of 10 ).

Good Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos