Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Low Fat Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Friday 15 August 2014

Low Fat Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Low Fat Chicken Breast Recipes Biography

Source:- Google.com.pk

Many of us turn to lean chicken when we’re planning cheap and low fat chicken breast dinners. Our low fat chicken recipes are full of flavor but low in saturated fat. You can feel good about serving these chicken breast recipes, chicken soup recipes, chicken breast recipes and more low fat chicken recipes to your whole family.The last thing you want to do when you get home from a long day of work is worry about what to make for low fat dinner. But that doesn't mean you need to make the same boring dish night after night. Try this chicken breast recipe, one of the easiest and healthiest ways to get lean protein in your diet. This chicken recipes that you can make in 30 minutes or less. his just might be the low fat chicken dish out there. It takes only 10 minutes to make, and packs a serious nutritional punch.Spinach is one of the most powerful veggies out there, chock full of vitamins A, C, K, and calcium, fiber, and beta-carotene. Enjoy dinner while your food helps fight off cancer and heart disease.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hours for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the low fat chicken breast recipes and recipe is here to get you started

Ingredients:

1 lb Chicken breast pieces

1 big ladle or 5 tbsp of Curd.

1 tbsp ginger garlic paste

1 tbsp coriander powder

½ tbsp cumin powder

2 tbsp Chili powder.

1/2 tsp Turmeric powder.

Juice of 1 lemon

1 tsp Salt or to taste.

1 tbsp Oil.

1 bell pepper chopped into cubes

2 dry red chilies

Method:

Preheat oven to 400 Degree F.
Clean and cut the chicken breast to 1 inch sizes.
Add breast pieces into a baking tray. To this, add curd, ginger garlic paste, coriander powder, cumin powder, chili powder, turmeric powder and a juice of 1 lemon and a tbsp of oil. Mix all of them well so that the chicken is coated with the spices.
Cover this baking tray with an aluminum foil. Put this tray into the preheated oven and let it cook for 30 – 40 min.
When all the water is gone and the chicken is cooked all the way through, take it out of the oven. At this point we can eat it. but I jazzed it a little bit.
Heat 1 tbsp oil in a skillet, add dry red chilies, green bell pepper and sauté it for 2 min, ads ½ tsp salt and sauté it for a min.( you can add more veggies like red bell pepper, zuchinni, snap peas and more to add more crunch)
Add baked chicken breast pieces and sauté them for another min. Adjust the seasoning and add little more lemon for that fajitha taste.
Enjoy this as it is or goes well with rice . The best way to enjoy it is to wrap it in a roti, tastes awesome.
The left over can be used to make chicken puff.

Taste :

Salty 5 Savory 3 Sour 5 Bitter 2 Sweet 5 Spicy 6

(indicating marks out of 10 )

Low Fat Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos