Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Grilled Boneless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Thursday 14 August 2014

Grilled Boneless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Grilled Boneless Chicken Breast Recipes Biography

Source:- Google.com.pk

Few things seem easier than grilling a chicken breast. However, grilling a tender, juicy, and flavorful chicken breast can actually be a challenge. Without the chicken's protective skin and because of the uneven thickness, you frequently end up with a dry piece of meat by the time it's done. Don’t despair. There are a few things you can do to keep this from happening. Pounding the chicken breast to an even thickness, brining and grilling it over a high, direct heat will help prevent over drying, while rendering a moist and delicious chicken breast.

Preparation Time :

This recipe has about a 10 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 1 hour. Here are my tips on how to cook the grilled boneless chicken breast recipes and recipe is here to get you started

Ingredient:

1 Tbs. packed dark brown sugar

1-1/2 tsp. kosher salt

1 tsp. ground coriander

1/2 tsp. freshly ground black pepper

1/2 tsp. dried thyme

1/2 tsp. onion powder

1/2 tsp. ground allspice

1/2 tsp. ground cinnamon

1/4 to 1/2 tsp. cayenne

4 boneless skinless chicken breast halves (6 to 8 oz. each), trimmed, rinsed, and patted dry

1-1/2 Tbs. vegetable oil

2 cloves garlic, minced

2 scallions (white and green parts), minced

1/4 cup salted butter

1/4 cup packed dark brown sugar

1/4 cup dark rum

1/4 cup pineapple juice

Method:

Combine the brown sugar, salt, coriander, pepper, thyme, onion powder, allspice, cinnamon, and cayenne in a small bowl and stir to mix. Set the breasts in a baking dish and drizzle with the oil, rubbing it over the meat on both sides. Sprinkle the rub, garlic, and scallions on both sides of the chicken, patting the seasonings into the meat with your fingers. Refrigerate for 1 hour while you make the glaze and prepare the grill.

Make the glaze:

Combine the butter, brown sugar, rum, and pineapple juice in a heavy saucepan. Boil until syrupy, 7 to 10 minutes over medium-high heat. Don’t worry if the mixture starts to separate. Whisk it vigorously to combine.

Grill the chicken:

Heat a gas grill to high or prepare a hot charcoal fire. Scrub and oil the grill grate.

Arrange the chicken breasts on the grill at a 45-degree angle to the bars of the grate. Grill until the chicken has grill marks, about 2 minutes, and then rotate the breasts 90 degrees (to get a crosshatch of grill marks) and continue grilling for 2 to 4 minutes. Flip the chicken breasts and generously brush the cooked tops with glaze. Cook the second side the same way, for 4 to 6 minutes. Flip the chicken breasts again, brush with the glaze, and grill until the breasts are firm to the touch, another 1 to 2 minutes. Transfer the breasts to a platter. Serve at once, drizzled with any remaining glaze.

Taste :

Salty 6 Savory 4 Sour 5 Bitter 2 Sweet 5 Spicy 6

(indicating marks out of 10 )

Grilled Boneless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos