Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Baked Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Saturday 2 August 2014

Baked Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Baked Chicken Breast Recipes Biography

Source:-Google.com.pk

Baked chicken breast recipes can be used as everyday charge or to serve guests an elegant meal.

Usually chicken breast recipes are reserved for the last meal of the day but they are just as appropriate for the mid day meal. The versatility of such dishes makes them extremely popular.
Additionally, baked chicken can be a very healthy addition to your overall healthy diet plan. There is a recipe which is as versatile as baked chicken breast.

An impressive dish to serve for company. Baked Chicken breasts are rolled around a delicious filling of feta cheese, sour cream, spinach, sun-dried tomatoes, garlic, and mushrooms. Then coated with a breadcrumb mixture and baked. They are easily prepared a day ahead.

Ingredients :

6 chicken breast pieces

¼ cup water

2 cups buttermilk

1 tablespoon mustard

1 tablespoon hot sauce, such as Tabasco

2 teaspoons paprika

1 onion, chopped

5 garlic cloves, smashed

2 cups panko breadcrumbs

Freshly ground black pepper

2 tablespoons canola oil

4 tablespoon olive oil

Salt to taste

2 tablespoon chilli powder

½ tablespoon garlic powder

Method:
1.       To prepare the marinade, in a large mixing bowl whisk the buttermilk, mustard, hot sauce, paprika, salt, onion and garlic together to combine. Put the chicken in a plastic storage bag, add the buttermilk mixture and smoosh the chicken around to thoroughly coat in the marinade.
2.       Press out the air, seal the bag and marinate the chicken in the refrigerator for at least 24 hours, preferably up to 2 days.
3.       When ready to cook the chicken, preheat the oven to 400 degrees F.
4.       Remove the chicken from the marinade, wiping off any excess buttermilk, and discard.
5.       Season both sides of the chicken breasts lightly with salt and pepper. Spread the breadcrumbs out on a flat plate.
6.       Press the chicken breasts into the breadcrumbs to completely coat all sides, shaking off the excess.
7.       Put a cast-iron or ovenproof skillet over medium-high heat. Coat the pan with 2 tablespoons of oil.
8.       Mix all the remaining ingredients in the chicken breast
9.       Once the oil is shimmering, lay the chicken in the pan – you may have to do this in batches. Sear for 3 minutes on each side. Nestle the seared chicken breasts side by side in the skillet.
10.   Transfer the skillet (and chicken) to the oven and bake for roughly 20 to 25 minutes, or until the chicken is cooked through and the crust is golden.

Level of Difficulty:

Easy

Prep Time:

20 minutes plus overnight marinating

Cooking Time:

25 minutes

Taste :

Salty 4 Savory 7 Sour 7 Bitter 4 Sweet 3 Spicy 7
(indicating marks out of 10 )

Baked Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos