Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Boneless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Saturday, 2 August 2014

Boneless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Boneless Chicken Breast Recipes Biography

Source:- Google.com.pk

Boneless chicken breasts are an affordable and versatile lean protein to add to stir-fries, soups and more chicken dishes. Our boneless chicken breast recipes are delicious chicken dinners that are good for you too. Boneless chicken is a good option for an easy weeknight meal. Chicken meat pairs well with a range of flavors, and without the skin, it has very little fat.

Boneless chicken breasts fit into almost any meal plan, and they're economical, low in fat, and easy to prepare. If you can't find boneless chicken breasts on sale, the packaged frozen ones available in most stores are usually a real value. They're perfect for salads, skillet dinner and pasta dishes, and do well in many crockpot dishes.

Serve the easy barbecued chicken with potatoes or potato salad and sliced fresh vegetables for a quick and tasty family meal. This boneless chicken breasts are served with an easy mushroom sauce. Enjoy this chicken with mashed potatoes or rice also.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hour 30 minutes for the total time . Here are my tips on how to cook the perfect, boneless chicken breast .

Ingredients:

· 6 to 8 Boneless Chicken Breast

· ¼ cup water

· 2 tablespoon tomato ketchup

· 2 onions sliced

· Salt to taste

· 2 tablespoon olive oil

· 1 large tomato (chopped)

· Fresh black pepper

· 2 tablespoon Soya Sauce

· 1 Egg

· 2 tablespoon chilli powder

· 2 green chilli

· 3 tablespoon Oil

· 1/8 tablespoon pepper

Method:

1. First of all, wash and clean the chicken thoroughly. Soak it in turmeric/Salt water, this will purify the chicken and then boil boneless chicken breast for nearly 3 minutes

2. In a bowl, add chicken, 1/2 tsp of chili powder, salt, turmeric. Mix it well, put it in the freezer and marinate it overnight or couple of hours. I marinated it overnight.

3. Combine chicken breast, onion, curry powder, and pepper; pour over chicken breasts.

4. Next day or couple of hours later add 1/2 tbsp of oil and fry the chicken until its cooked well. The texture of chicken changes and you can see few dark spots when its cooked. Keep aside.

5. Now in a small cup add egg, salt, 1/8 tsp of chili powder, 1/8 tsp of pepper poweder. Beat it well

6. Add 1/2 tablespoon of oil, Soak the chicken in the egg mix and fry it or alternatively add the chicken and pour 2 tablespoon of egg mix on top of it .

7. Wait for few seconds and then add onion and tomato, then add 2 green chili for 2-3 minutes. Add salt.

8. Now add the chicken, sauce, tomato ketchup and soya sauce. Mix it well. We can add some chili powder if we want it more spicy. Fry it for couple of minutes until the sauce blends well with chicken. Remove it from flame.

9. Serve hot.

This recipe is very moist and amazingly flavorful for how few ingredients are involved. But all that reformed when I took a moment to think about how I could make boneless chicken breast taste better and I got creative. This easy recipe is super-fast to make and it is delightful. And yes off course you can also add some more ingredients to these recipes and make it more beautiful and tasty.

Taste :

Salty 4 Savory 7 Sour 7 Bitter 4 Sweet 3 Spicy 7

(indicating marks out of 10 )

Boneless Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos