Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Easy Healthy Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Thursday 14 August 2014

Easy Healthy Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Easy Healthy Chicken Breast Recipes Biography

Source:- Google.com.pk

Chicken is a quick and healthy way to get dinner on the table, but there's only so many grilled chicken breasts you can eat before your taste for something else. This recipe lighten traditional Italian, Japanese, and Greek chicken dishes so that you have many simple ways to make easy healthy chicken breast recipes in your kitchen.Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good and easy healthy chicken recipe, and this version of chicken is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve with whole-wheat pasta to soak up the extra sauce.

Preparation Time :

This recipe has about a 5 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 1 hour. Here are my tips on how to cook the easy healthy chicken breast recipes and recipe is here to get you started

Ingredients:

2 8-ounce boneless, skinless chicken breasts, trimmed

1/2 teaspoon freshly ground pepper, divided

1/2 cup coarse dry breadcrumbs, preferably whole-wheat (see Tip)

2 tablespoons freshly grated Parmesan cheese

3 tablespoons extra-virgin olive oil, divided

1 medium onion, chopped

3 cloves garlic, minced

1 28-ounce can no-salt-added crushed tomatoes

1 teaspoon Italian seasoning

1/2 teaspoon salt

1 cup shredded part-skim mozzarella cheese

1/4 cup chopped fresh basil or parsley

Method:

Cut each chicken breast in half on the diagonal to make 4 roughly equal portions.
Place between pieces of plastic wrap and pound with the smooth side of a meat mallet or a heavy saucepan to an even 1/4-inch thickness.
Sprinkle the chicken with 1/4 teaspoon pepper.
Combine breadcrumbs, Parmesan and 1 tablespoon oil in a small bowl; set aside.
Position rack in upper third of oven; preheat broiler to high.
Heat 1 tablespoon oil in a large, ovenproof skillet over medium-high heat.
Add half the chicken and cook until golden, 2 to 3 minutes per side.
Transfer to a plate. Reduce the heat to medium and repeat with the remaining 1 tablespoon oil and chicken. Transfer the chicken to the plate.
Add onion and garlic to the pan and cook, stirring, until beginning to soften, 2 to 3 minutes.
Remove the pan from the heat.
Pour in crushed tomatoes; add Italian seasoning, salt and the remaining 1/4 teaspoon pepper. Return the pan to medium heat and cook, stirring, until the onions are tender, 2 to 3 minutes.
Return the chicken and any accumulated juices to the pan. Turn to coat with the sauce.
Sprinkle about 1/4 cup of mozzarella cheese over each piece of chicken, then top with the reserved breadcrumb mixture.
Broil until the cheese is melted, about 1 minute. (Watch carefully to prevent burning.)
Serve the chicken with the sauce, sprinkled with basil (or parsley).

Tips and notes:

Tip: To make coarse dry breadcrumbs, spread crumbs on a baking sheet and bake at 250°F until dry, 10 to 15 minutes. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian’s brand, labeled Panko breadcrumbs. Find them at well-stocked supermarkets.

Taste :

Salty 6 Savory 3 Sour 4 Bitter 2 Sweet 5 Spicy 6

(indicating marks out of 10 )

Easy Healthy Chicken Breast Recipes Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos