Source:- Google.com.pk
Boneless chicken breast recipe are briefly
marinated in spices, ground ginger, yougurt and oil, then they are stir-fried
with almonds and julienned ginger. If you need
an elegant main dish to serve for an important occasion, that doesn't take a
lot of preparation or time? This is it. This dish is not only easy and quick,
it serves up beautifully as well. For a delicious
sauce to serve over the chicken and peaches, mix 1/2 tablespoon cornstarch with
1/2 cup cold water and pour mixture into cooking juices. This mixture will
thicken and become a sauce to pour over the chicken and peaches.
Boneless
chicken breast fit into almost any meal plan, and they're economical, low in
fat, and easy to prepare. If you can't find boneless chicken breasts on sale,
the packaged frozen ones available in most stores are usually a real value.
They're perfect for salads, skillet dinner and pasta dishes, and do well in
many crockpot dishes.All you need to create some crispy pan-fried or deep-fried
chicken breasts is flour and seasonings. While this simple mixture will not
create an optimal crust for boneless chicken, these basic ingredients are just
what you need to create a crunchy coating on fried chicken. Season well and
dredge your chicken breasts for a quick and comforting weeknight dinner. make delicious boneless chicken breast recipe and enjoy.
Preparation
Time :
This recipe
has about a 15 min preparation time. And maximum it will take 1 hours for the
finishing point and it will get ready in maximum 2 hours. Here are my tips on
how to cook the boneless chicken breast recipe and recipe is here to get you started .
Ingredients:
4 tablespoon(s) (extra-virgin) olive oil
4 (6 ounces each) boneless, skinless chicken breasts
2 tablespoon(s) chopped thyme leaves
Salt and pepper, to taste
1/4 cup(s) pine nuts
3 cup(s) chicken stock
4 tablespoon(s) cold butter
1 medium red onion, finely chopped
3 stalk(s) celery, finely chopped
1/2 teaspoon(s) red pepper flakes
1/2 teaspoon(s) freshly grated nutmeg
1 cup(s) dried cherries
2 cup(s) plain couscous
1/2 teaspoon(s) ground allspice
1/4 teaspoon(s) ground cinnamon
1/4 cup(s) honey
2 scallions, finely chopped
3 tablespoon(s) flat-leaf parsley, finely chopped
Method:
- Heat 3 Tbsp. of the olive oil in a large nonstick skillet over medium-high heat.
- Season chicken breasts liberally with half of the thyme, salt and pepper; add to hot skillet and cook 5 to 6 minutes on each side, or until inside is no longer pink.
- Remove chicken to a plate and cover it with foil to keep warm.
- Toast pine nuts in a medium saucepan over medium heat; remove and set aside.
- Add 2 cups stock and 1 Tbsp. of the butter to pot, and bring to a boil.
- Put the chicken skillet back on the stove over medium-high heat and add the remaining 1 Tbsp. olive oil.
- Add the onion, celery, red pepper flakes, nutmeg, salt and pepper, and sauté 3 to 4 minutes, or until celery and onions are tender.
- Let it simmer until pan is almost dry, 1 minute.
- Add the 2 cups of hot chicken stock and the dried cherries, and continue to simmer, about 5 to 6 minutes, or until about 1/2 cup of liquid is left in the pan.
- Remove pan from heat, add remaining 3 Tbsp. cold butter in small pieces and whisk until it’s completely melted.
- In a medium saucepan, bring the remaining 1 cup chicken stock to a boil.
- Add couscous, allspice, cinnamon and a little salt.
- Cover pot and remove from heat. Let it stand 5 minutes.
- Drizzle honey over couscous and add pine nuts, scallions and parsley. Toss and fluff with a fork to combine.
- Serve chicken whole or sliced, with cherry sauce poured over and couscous alongside.
Nutritional Information:
Calories
|
656
|
Total Fat
|
22g
|
Saturated Fat
|
7g
|
Cholesterol
|
87mg
|
Sodium
|
658mg
|
Total Carbohydrate
|
80g
|
Dietary Fiber
|
5g
|
Sugars
|
--
|
Protein
|
38g
|
Calcium
|
--
|
Taste :
Salty 5
Savory 3 Sour
5 Bitter 2
Sweet 4 Spicy
5
(indicating
marks out of 10
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
Boneless Chicken Breast Recipe Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos
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