Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Chicken Breast Recipes Bodybuilding Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Wednesday 13 August 2014

Chicken Breast Recipes Bodybuilding Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Chicken Breast Recipes Bodybuilding Biography

Souce:- Google.com.pk

Eating bland chicken can get real boring real fast. For those who may just be coming off from a competition, you may not want to hear the word chicken for a while. Learning how to infuse the magic of spices and a little creative flair can help you turn your ordinary chicken breast into something enjoyable and nutritious. Who says that healthy chicken dishes can't be full of flavor? Here is some great chicken recipe for bodybuilders with an international kick that will make you fall in love with chicken all over again! Open your eyes and your palette to a wonderful world of healthy, colorful and flavorful international dishes that will make you feel like chicken tonight!

A good bodybuilding diet helps you to gain muscle mass fast and achieve the body of your dreams! An appropriate nutrition is the main component.“High Protein Recipes for Bodybuilding” offers you the follow over 30 meticulously selected recipes by dietitian. Nutrition fact of each recipe which include calories, carbohydrates and, most importantly, protein .High-resolution photos of each recipe . That's why I put this recipe . If you want, use them to make a whole day's worth of healthy, protein-packed food. Breakfast, post-workout shake, lunch and dinner it's all there! Or, just try the recipe when you're in a protein pinch. Whatever way to do it, I think you'll like the delicious flavors and muscle-building macros each recipe provides.There's nothing complicated or difficult about this recipe. Let's get into the kitchen and build some muscle!

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hours for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the chicken breast recipes bodybuilding and recipe is here to get you started .

Ingredients:

12 oz Boneless, Skinless Chicken Breast

1 tsp Honey

1 tsp Orange Juice

1 tsp Lemon Juice

Olive oil

Fresh ground Pepper

Method:

Preheat oven to 375 degrees F.
Coat a baking pan with Pam spray and then place chicken in pan.
In a separate bowl, combine honey, orange juice, and lemon juice.
Pour over chicken.
Cover pan with tin foil and bake for 10 minutes.
Remove pan from oven to flip chicken, and then return it to the oven for another 10-15 minutes.
For a full meal, pair chicken with green vegetables and, depending on your carbohydrate needs, a starch.

Nutrition fact:

Amount per serving

Calories 369

Total Fat 1g

Total Carbs 10g

Protein 80g

Taste :

Salty 5 Savory 3 Sour 5 Bitter 2 Sweet 4 Spicy 5

(indicating marks out of 10 )

Chicken Breast Recipes Bodybuilding Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos