Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Bake: Chicken Breast Recipes Baked Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Wednesday 13 August 2014

Chicken Breast Recipes Baked Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos

Chicken Breast Recipes Baked Biography

Source:- Google.com.pk

The secret to juicy chicken breasts? Bake for a short time at a high temperature. Baking for 30-40 minutes at 350 degrees F will yield dry meat. But baking for just 20 minutes at 450 degrees F will result in delightfully juicy chicken breasts, every time. This great recipe for baked chicken breast, baked in the oven, from my side, is delicious and easy. Serve it with potato salad in the summer, and mashed potatoes and peas in the winter.

Preparation Time :

This recipe has about a 10 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 1 hour. Here are my tips on how to cook the chicken breast recipes baked and recipe is here to get you started .

Ingredients:

2 raw boneless, skinless chicken breast halves (about 1 lb total weight)
Olive oil cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon Freshly ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon paprika

Method:

Preheat oven to 450 degrees F.
Line a baking dish with foil and spray it with olive oil nonstick spray.
Spray both sides of each chicken breast half with olive oil spray and sprinkle with the seasonings.
Bake for 10 minutes, flip to the other side, lightly spray again and bake for 8-10 more minutes, or until juices run clear when pierced with a fork (it’s fine to make a small slit in the thickest part and see if it’s done!).
Sometimes I get really large chicken breasts at the store – total weight 2 pounds
In this case I find that baking them 15 minutes on each side is just right.
Of course, the best way to make sure they are done is to use an instant-read thermometer.
It should read 165 degree F when inserted into the thickest part.
Transfer to a platter.
Loosely cover with foil and allow to rest 5 minutes before slicing.

Nutrition per serving:

Calories 272.2
Total Fat 7.2 g
Saturated Fat 1.3 g
Cholesterol 130.0 mg
Sodium 640.6 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 46.1 g
Weight Watchers Points Plus: 6 points
(I calculated the olive oil spray as 1 teaspoon of oil)

Taste :

Salty 5 Savory 3 Sour 3 Bitter 2 Sweet 5 Spicy 5

(indicating marks out of 10 )

Chicken Breast Recipes Baked Chicken Breast Recipes Oven Healthy Indian for Kids with Mushrooms Jamie Olive with Sauce Ideas Baked Photos